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A New Chapter; From High School to University
Going to university? Don't know what to expect? This is the blog for you! Hopefully, IntegraYouth can help with your transition!
Integra Youth
Feb 10


How Exercise Changes Your Brain?
Just had a workout? Feeling more calm or highly focused? This is not a coincidence! Not only does exercise help with building muscle and keeping your body healthy, but it also helps rewire your brain in ways that affect how you think, learn, and handle stress. Exercise Can... Grow New Brain Cells Through exercise, the body releases a protein called BDNF (Brain-Derived Neurotrophic Factor), which helps with neurogenesis. This basically helps the brain grow new blood vessels,
Integra Youth
Jan 14


How Does Space Exploration Inspire Growth on Earth?
Did you know that your phone camera was a spin-off of the CMOS sensors originally meant for spacecraft? Like many others, outer space has always been my “one thing” since I was little. Though I wasn’t alive during the first moon landing, it still remains one of the greatest videos I’ve ever watched. Space exploration is a means of investigation beyond Earth’s atmosphere. Every year, countries around the world spend millions of dollars on space exploration. One of the bigges
Integra Youth
Nov 29, 2025
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