Tips & Tricks before Starting University On February 21st, 2026, IntegraYouth hosted a webinar with a panel of university students from different programs and universities in Ontario and Quebec. This provided the chance for high school students to ask questions and clear any doubts they have about entering university or accepting/rejecting offers. The panel was able to provide insights on balancing workload with personal commitments, differences from high school, and hosted
Just had a workout? Feeling more calm or highly focused? This is not a coincidence! Not only does exercise help with building muscle and keeping your body healthy, but it also helps rewire your brain in ways that affect how you think, learn, and handle stress. Exercise Can... Grow New Brain Cells Through exercise, the body releases a protein called BDNF (Brain-Derived Neurotrophic Factor), which helps with neurogenesis. This basically helps the brain grow new blood vessels,
